These classes focus on improving proficiency in the snatch and the clean & jerk through drills, strength work & flexibility work.

These classes are 90minute sessions catered to athletes who would like to participate in amateur weightlifting meets or those who would just like to improve their technique.

Weightlifting 1month RM 250.00
3x/week CrossFit + Weightlifting 1month RM 390.00
4x/week CrossFit + Weightlifting 1month RM 440.00
Unlimited/week CrossFit + Weightlifting 1month RM 490.00
*Weightlifting Drop-In RM 60.00

Prerequisites: On-ramp Program
*for single drop-in sessions, please send us an email at least 24 hours before the class with details of the exact timeslot you’d like to attend.