CFV Archive

2017 July 29

METCON:
TEAM of 3 WOD (rotate as needed, 1 person working at a time)
400m sprint (altogether)
– 210 Push-Ups
– 30 rope climbs
– 210 air squats
– 90 handstand pushups
– 150 wall balls
400m sprint (altogether)
Record time once every team member steps into box
*35min timecap

2017 July 28

STRENGTH
Front Squats
1-1-1-1-1-1-1-1-1-1
*go on every 3 minutes

2017 July 27

METCON:
5rds
– 90sec ring muscle-ups
– 30sec rest
– 90sec burpee box jump overs
– 30sec rest