STRENGTH
Back Squats 5×5
– go on every 3minutes
– 5 Single Leg Kb Deadlift/side between sets
Shoulder Press 5×5
– go on every 3minutes
– 5 DB bent over row (2DBs)
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
STRENGTH
Back Squats 5×5
– go on every 3minutes
– 5 Single Leg Kb Deadlift/side between sets
Shoulder Press 5×5
– go on every 3minutes
– 5 DB bent over row (2DBs)
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups