STRENGTH
Pull-Up Progressions
3rds of
– 30sec static chin
– 20sec upright righ lat stretch/side
METCON
3rds of
– 1min death march
– 30sec rest
3rds of
– 1min burpees
– 30sec rest
3rds of
– 1min row
– 30sec rest
3rds of
– 1min goblet squat
– 30sec rest
*score total for each station. death march & row for distance. Burpees & Goblet Squat for reps
