2017 July 12

8min AMRAP
– 16 Wall Balls
– 16 T2B
2min rest
8min AMRAP
– 8 Deadlifts
– 32 Double Unders

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups