2017 July 13

GYMNASTIC STRENGTH
Plank & Arch Progressions
3rds of
– 30sec long hollow hold plank
– 30sec arch rock/hold

METCON
100 Double KB Cleans
*every time you put the KB down, perform 10 burpees
*10min timecap

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move