2017 July 13

GYMNASTIC STRENGTH
Plank & Arch Progressions
3rds of
– 30sec long hollow hold plank
– 30sec arch rock/hold

METCON
100 Double KB Cleans
*every time you put the KB down, perform 10 burpees
*10min timecap

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Recent Posts

2019 Jan 18

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2019 Jan 17

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2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups