STRENGTH
Dip Progressions
10min EMOM
– odd 8 Dips
– even 4/side Single Arm Ring Rows
METCON
4rds of
3min AMRAP
– 6 Renegade rows
– 6 DB Burpees
– 9 DB Front Squats
1min rest
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
