STRENGTH:
Clean & Jerk Practice
METCON:
Partner WOD
10min AMRAP
– Power Clean
– 10 T2B
*Partner A does Power Cleans while partner B does 10 T2B. Switch every 10 T2B. Score is # of Power Cleans
STRENGTH:
Clean & Jerk Practice
METCON:
Partner WOD
10min AMRAP
– Power Clean
– 10 T2B
*Partner A does Power Cleans while partner B does 10 T2B. Switch every 10 T2B. Score is # of Power Cleans
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups