2017 July 20

STRENGTH
On every 2 minutes for 32min
– 1st 2min – 4 Tempo Overhead Squats 5551
– 2nd 2min – 10 Strict Pull-Ups

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups