STRENGTH
Hollow Body Progressions
METCON
4min AMRAP
– Bear Hug Kneeling Lunges
4min AMRAP
– 8 Medball Slams
– 8 Medball Cleans
4min AMRAP
– row
4min AMRAP
– 5 Single Arm Deadlift
– 50ft Suitcase carry
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
