2017 July 21

STRENGTH
Hollow Body Progressions

METCON
4min AMRAP
– Bear Hug Kneeling Lunges
4min AMRAP
– 8 Medball Slams
– 8 Medball Cleans
4min AMRAP
– row
4min AMRAP
– 5 Single Arm Deadlift
– 50ft Suitcase carry

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups