STRENGTH
Hollow Body Progressions
METCON
4min AMRAP
– Bear Hug Kneeling Lunges
4min AMRAP
– 8 Medball Slams
– 8 Medball Cleans
4min AMRAP
– row
4min AMRAP
– 5 Single Arm Deadlift
– 50ft Suitcase carry
STRENGTH
Hollow Body Progressions
METCON
4min AMRAP
– Bear Hug Kneeling Lunges
4min AMRAP
– 8 Medball Slams
– 8 Medball Cleans
4min AMRAP
– row
4min AMRAP
– 5 Single Arm Deadlift
– 50ft Suitcase carry
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups