2017 July 24

STRENGTH:
SNATCH practice
– 10min to work up to a heavy Power Snatch + Snatch Balance No Dip + Snatch

METCON:
3rds
– 1min row for cal
– 1min jumping lunges
– 1min power snatches
– 1min burpees

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move