2017 July 24

STRENGTH:
SNATCH practice
– 10min to work up to a heavy Power Snatch + Snatch Balance No Dip + Snatch

METCON:
3rds
– 1min row for cal
– 1min jumping lunges
– 1min power snatches
– 1min burpees

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2019 Jan 18

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2019 Jan 17

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2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups