METCON:
5rds
– 90sec ring muscle-ups
– 30sec rest
– 90sec burpee box jump overs
– 30sec rest
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
METCON:
5rds
– 90sec ring muscle-ups
– 30sec rest
– 90sec burpee box jump overs
– 30sec rest
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
