METCON:
TEAM of 3 WOD (rotate as needed, 1 person working at a time)
400m sprint (altogether)
– 210 Push-Ups
– 30 rope climbs
– 210 air squats
– 90 handstand pushups
– 150 wall balls
400m sprint (altogether)
Record time once every team member steps into box
*35min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
