CFV Archive

2017 August 30

METCON
Partner ‘Kalsu’
Every minute on the minute
– 6 burpees
– max rep thrusters
*workout ends once 120 thrusters are met
*one person working at a time
*20min timecap

2017 August 29

STRENGTH
CrossFit Total
– 1RM Back Squat
– 1RM Shoulder Press
– 1RM Deadlift

2017 August 28

METCON
30min EMOM
– 1st 6 strict pull-ups
– 2nd 12 6count burpees (6” target)
– 3rd 18 cal row/bike