METCON
For Time:
– 100 Double Unders
– 80 Air Squats
– 60 KB Swings
– 40 HSPU
– 20 Burpee DB Clean
*18min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
METCON
For Time:
– 100 Double Unders
– 80 Air Squats
– 60 KB Swings
– 40 HSPU
– 20 Burpee DB Clean
*18min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
