2017 August 9

STRENGTH
Clean Practice

METCON
3rds of
– 5 Power Cleans
– 5 Squat Cleans
– 10 Double Jump Burpees
*10min timecap

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups