STRENGTH:
10min to establish
– 3RM Thrusters
METCON:
5rds of
– 1min Thrusters
– 30sec rest
– 1min Bar Muscle Ups
– 30sec rest
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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STRENGTH:
10min to establish
– 3RM Thrusters
METCON:
5rds of
– 1min Thrusters
– 30sec rest
– 1min Bar Muscle Ups
– 30sec rest
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
