2017 August 11

STRENGTH:
10min to establish
– 3RM Thrusters

METCON:
5rds of
– 1min Thrusters
– 30sec rest
– 1min Bar Muscle Ups
– 30sec rest

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups