Partner WOD
10min AMRAP
– row for distance while 1 partner holds plank (switch every 250)
10min AMRAP
– run for distance while 1 partner holds weight plate overhead squat (switch every 200)
10min AMRAP
– wall balls while 1 partner hangs (switch every 20)
*reps don’t count if partner not in static position.
*If overhead squat hold is broken while partner is running, upon runners return both athletes complete 10 burpees before resuming
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
