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2017 August 14

STRENGTH
Arch Progressions
Hollow Progressions

50 Double Unders
then
30-20-10
– Jumping Lunges w/ 6” target x2
– Pull-Ups
50 Double Unders
*10min timecap

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2019 Jan 18

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2019 Jan 17

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2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups