STRENGTH
Arch Progressions
Hollow Progressions
50 Double Unders
then
30-20-10
– Jumping Lunges w/ 6” target x2
– Pull-Ups
50 Double Unders
*10min timecap
STRENGTH
Arch Progressions
Hollow Progressions
50 Double Unders
then
30-20-10
– Jumping Lunges w/ 6” target x2
– Pull-Ups
50 Double Unders
*10min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups