2017 August 18

STRENGTH:
Rope climb progression

METCON:
3rds
– 90sec rope climbs
– 90sec double unders
– 90sec wall balls
– 90sec row
– 90sec alt DB snatches

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups