STRENGTH:
Rope climb progression
METCON:
3rds
– 90sec rope climbs
– 90sec double unders
– 90sec wall balls
– 90sec row
– 90sec alt DB snatches
STRENGTH:
Rope climb progression
METCON:
3rds
– 90sec rope climbs
– 90sec double unders
– 90sec wall balls
– 90sec row
– 90sec alt DB snatches
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups