METCON:
0:00-10:00
– 1000m row
– 50 thrusters
– 30 pull-ups
10:00-12:00
Rest
12:00-22:00
3rds
– 400m run
– 21 KB Swings
– 12 Pull-Ups
22:00-24:00
Rest
24:00-34:00
21-15-9
– Squat Cleans
– Ring Dips
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
