STRENGTH:
Tempo Back Squats 5-5-5
*tempo 53×1
*go on every 3 minutes
*in between sets do 5 reaching single leg glute bridge/side
METCON:
Tabata
– SDHP
– V-Ups
– Box Jumps
STRENGTH:
Tempo Back Squats 5-5-5
*tempo 53×1
*go on every 3 minutes
*in between sets do 5 reaching single leg glute bridge/side
METCON:
Tabata
– SDHP
– V-Ups
– Box Jumps
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups