2017 August 21

STRENGTH:
Tempo Back Squats 5-5-5
*tempo 53×1
*go on every 3 minutes
*in between sets do 5 reaching single leg glute bridge/side

METCON:
Tabata
– SDHP
– V-Ups
– Box Jumps

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups