STRENGTH:
Tempo Back Squats 5-5-5
*tempo 53×1
*go on every 3 minutes
*in between sets do 5 reaching single leg glute bridge/side
METCON:
Tabata
– SDHP
– V-Ups
– Box Jumps
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
