2017 August 24

METCON
0:00-5:00
15-12-9
– Cal row/bike
– burpee over parallettes
5:00-6:00
Rest
6:00-11:00
15-12-9
– pull-ups
– DB squat cleans
11:00-12:00
Rest
12:00-17:00
15-12-9
– Knees to Elbows
– HSPU

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups