METCON
0:00-5:00
15-12-9
– Cal row/bike
– burpee over parallettes
5:00-6:00
Rest
6:00-11:00
15-12-9
– pull-ups
– DB squat cleans
11:00-12:00
Rest
12:00-17:00
15-12-9
– Knees to Elbows
– HSPU
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
