METCON:
In Pairs
– 400m run (1 person holding 2 plates)
– 100 Burpee Box Jump over
– 400m run (1 person holding 2 plates)
– 100 Barbell G2S
– 400m run (1 person holding 2 plates)
– 100 Overhead Squats
– 400m run (1 person holding 2 plates)
*run together but only 1 person working a time for 100s
*35min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
