2017 August 28

METCON
30min EMOM
– 1st 6 strict pull-ups
– 2nd 12 6count burpees (6” target)
– 3rd 18 cal row/bike

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups