METCON
Partner ‘Kalsu’
Every minute on the minute
– 6 burpees
– max rep thrusters
*workout ends once 120 thrusters are met
*one person working at a time
*20min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON
Partner ‘Kalsu’
Every minute on the minute
– 6 burpees
– max rep thrusters
*workout ends once 120 thrusters are met
*one person working at a time
*20min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups