CFV Archive

2017 August 26

METCON:
In Pairs
– 400m run (1 person holding 2 plates)
– 100 Burpee Box Jump over
– 400m run (1 person holding 2 plates)
– 100 Barbell G2S
– 400m run (1 person holding 2 plates)
– 100 Overhead Squats
– 400m run (1 person holding 2 plates)
*run together but only 1 person working a time for 100s
*35min timecap

2017 August 25

STRENGTH
Snatch Practice

METCON
10min EMOM
– 5 snatches TnG

2017 August 24

METCON
0:00-5:00
15-12-9
– Cal row/bike
– burpee over parallettes
5:00-6:00
Rest
6:00-11:00
15-12-9
– pull-ups
– DB squat cleans
11:00-12:00
Rest
12:00-17:00
15-12-9
– Knees to Elbows
– HSPU