CFV Archive

2017 August 23

STRENGTH:
Kettlebell Snatch Progression

METCON:
20min AMRAP
– 10 RH Kb Snatches
– 10 LH Kb snatches
– 10 alt TGUs

2017 August 22

GYMNASTIC STRENGTH:
Dip Progressions
14min EMOM
– 1st 5 Ring Rips
– 2nd 3 assisted single arm chin-up/side
(while resting get 5-10 each of german swings/forward backward swings)

METCON:
21-15-9
– Wall Balls
– Burpees 6” target
*10min timecap

2017 August 21

STRENGTH:
Tempo Back Squats 5-5-5
*tempo 53×1
*go on every 3 minutes
*in between sets do 5 reaching single leg glute bridge/side

METCON:
Tabata
– SDHP
– V-Ups
– Box Jumps