CFV Archive

2017 August 2

STRENGTH:
Curtis Ps
– 3-3-3
*go on every 4minutes

METCON:
3rds of
– 3mins of Curtis Ps
– 3mins of burpee pull-ups

2017 August 01

STRENGTH
Deadlifts 5-5-5-3-3-3-1-1-1
*go on every 4 minutes
*in between sets, do 6 weighted cossack squats

2017 July 31

METCON
For Time:
– 50 Toes To Bar
– 50 Wall Balls
– 50 Burpee Broad Jumps (2 plate length)
– 50 Alt DB Snatches
*20min timecap