2017 September 4

STRENGTH
– Front Squats 5-5-5
*in between sets do 5 single leg hip thrust/leg (empty bar)
*go on every 3minutes
– Push Press 3-3-3
*in between sets do 5 bent over DB row
*go on every 3minutes
– Thrusters 1-1-1
*in between sets do 5 single leg box jumps/leg
*go on every 3minutes