2017 September 6

STRENGTH:
Clean & Jerk practice

METCON:
‘Grace-ish’
– 30 Power Cleans
– 20 Jerks
– 15 Power Clean & Jerks
*12min timecap

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups