STRENGTH:
Kettlebell Clean & Jerk Progression
METCON:
15min EMOM
– 1st 5 KB Clean & Jerk/side
– 2nd 2rds of tabata air squats
– 3rd 5 strict pull-ups + 5 strict T2B
STRENGTH:
Kettlebell Clean & Jerk Progression
METCON:
15min EMOM
– 1st 5 KB Clean & Jerk/side
– 2nd 2rds of tabata air squats
– 3rd 5 strict pull-ups + 5 strict T2B
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups