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2017 September 7

STRENGTH:
Kettlebell Clean & Jerk Progression

METCON:
15min EMOM
– 1st 5 KB Clean & Jerk/side
– 2nd 2rds of tabata air squats
– 3rd 5 strict pull-ups + 5 strict T2B

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups