METCON
Partner WOD
7min AMRAP
– Cindy relay (5 pull-ups, 10 pushups + 15 squats)
*1 partner holding a goblet half squat
7min AMRAP
– Snatch complex relay (9 Snatch Dls + 6 Hang Power Snatch + 3 OHS)
*1 partner holding plank
7min AMRAP
– 14 cal row + 7 Burpees relay
*1 partner hanging from bar
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
