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2017 September 13

METCON:
3rds of
– 2min Bear Complex
– 1min rest
3rds of
– 2min Burpee Box Jump Overs
– 1min rest
3rds of
– 2min row/bike for distance
– 1min rest

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups