2017 September 15

GYMNASTIC STRENGTH:
L-Sit Progressions
3rds
– 20sec L-Sit Hold
– 5 Jefferson Curls

METCON:
For Time:
– 20 Burpees
– 30 Kb Complex (TGU up > 2 lunges > 2 S2O > TGU Down)
– 20 Burpees
*15min timecap

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move