GYMNASTIC STRENGTH:
L-Sit Progressions
3rds
– 20sec L-Sit Hold
– 5 Jefferson Curls
METCON:
For Time:
– 20 Burpees
– 30 Kb Complex (TGU up > 2 lunges > 2 S2O > TGU Down)
– 20 Burpees
*15min timecap
GYMNASTIC STRENGTH:
L-Sit Progressions
3rds
– 20sec L-Sit Hold
– 5 Jefferson Curls
METCON:
For Time:
– 20 Burpees
– 30 Kb Complex (TGU up > 2 lunges > 2 S2O > TGU Down)
– 20 Burpees
*15min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups