2017 September 19

1min on 1min off for 30min
– 5rds of 12 Double KB Front Squat (every minute)
– 5rds of 20 Burpee Over Parallettes (every minute)
– 5rds of 20 Cal Row/Bike (every minute)
*if not able to reach prescribed number, treat the minute as amrap


Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups