METCON
1min on 1min off for 30min
– 5rds of 12 Double KB Front Squat (every minute)
– 5rds of 20 Burpee Over Parallettes (every minute)
– 5rds of 20 Cal Row/Bike (every minute)
*if not able to reach prescribed number, treat the minute as amrap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
