2017 September 20

STRENGTH
Bench Press 3-3-3-3-3
*5 strict pull-ups between sets
*go on every 3minutes
Deadlifts 3-3-3-3-3
*5/side front foot elevated split squat/side
*go on every 3minutes

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups