2017 September 21

AM
STRENGTH
10min EMOM
– even 3 strict ring muscle ups
– odd 8 pistols (4/side- not alt)
METCON
30-20-10
– Sit-Ups
– Toes To Bar
– Wall Balls
*12min timecap

PM
Team Series 2017 Event 1
9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups