AM
STRENGTH
10min EMOM
– even 3 strict ring muscle ups
– odd 8 pistols (4/side- not alt)
METCON
30-20-10
– Sit-Ups
– Toes To Bar
– Wall Balls
*12min timecap
PM
Team Series 2017 Event 1
9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees
