STRENGTH:
Thrusters 3-3-3
Push Press 3-3-3
Front Squats 3-3-3
*go on every 3minutes
*in between sets 5 palof press/side
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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STRENGTH:
Thrusters 3-3-3
Push Press 3-3-3
Front Squats 3-3-3
*go on every 3minutes
*in between sets 5 palof press/side
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
