CFV Archive

2017 October 31

STRENGTH:
3-3-3-3-3 Snatch Balance
*go on every 2 minutes

METCON:
AMRAP 3
5 Power Snatch
15 KBS
1 min rest
AMRAP 3
5 Squat Snatch
15 KBS
1min rest
AMRAP 3
5 Power Snatch
15 KBS

2017 October 30

STRENGTH
Muscle-Up Progressions

METCON
2rds of
– 2.5min DB squat cleans
– 2.5min double unders
– 2.5min muscle ups

2017 October 27

STRENGTH:
Sumo Deadlifts 5-5-5-3-3-3-1-1-1
*5 FESS/side with Kbs on front rack in between sets
*go on every 4 minutes