2017 October 4

METCON:
20min EMOM
Min 1-10
– odd 10-15 ring push-ups
– even 15-20 box jumps
Min 11-20
– odd 15-20 wall balls
– even 10 double KB Cleans

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups