STRENGTH:
SNATCH PRACTICE
METCON:
10 muscle snatch
10 power snatch
10 squat snatch
10 power snatch
10 muscle snatch
*10min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
STRENGTH:
SNATCH PRACTICE
METCON:
10 muscle snatch
10 power snatch
10 squat snatch
10 power snatch
10 muscle snatch
*10min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
