2017 October 7

METCON:
400m run
30 Deadlifts
400m run
30 hang power cleans
400m run
30 front squats
400m run
30 S2O
*30min timecap

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2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups