2017 October 10

STRENGTH:
Rope Climb Progressions
9min EMOM
– 1st 1or 2 legless rope climb
– 2nd 10 V-ups
– 3rd 10 lizard pushups

METCON:
3rds of
– 2 min rope climbs
– 2 min burpees w/ 6” target
– 2 min DB OH Lunges (2 Dbs)

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move