SKILL:
KB progression
METCON:
15min AMRAP
– TGU up
– KB Snatch
– KB Clean & Jerk
– KB OHS
– TGU down
*after every 4rds do 5 strict pull-ups
SKILL:
KB progression
METCON:
15min AMRAP
– TGU up
– KB Snatch
– KB Clean & Jerk
– KB OHS
– TGU down
*after every 4rds do 5 strict pull-ups
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups