METCON:
Partner WOD
10min AMRAP
– row
– 10 Burpees
*partner A rows, while partner B does 10 burpees
1min rest
10min AMRAP
– wall balls
– 10 T2B
*partner A does wall balls while partner B does 10 T2B
1min rest
10min AMRAP
– alt DB Snatches
– 200m run
*parther A does DB snatches while partner B runs
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
