STRENGTH
Clean & Jerk Practice
METCON
10min EMOM
– odd 5 Clean & Jerks
– even 1rd of cindy (5 pullups, 10 pushups, 15 squats)
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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STRENGTH
Clean & Jerk Practice
METCON
10min EMOM
– odd 5 Clean & Jerks
– even 1rd of cindy (5 pullups, 10 pushups, 15 squats)
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
