2017 October 17

STRENGTH
Clean & Jerk Practice

METCON
10min EMOM
– odd 5 Clean & Jerks
– even 1rd of cindy (5 pullups, 10 pushups, 15 squats)

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups