2017 October 23

METCON:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.
*20min timecap

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2019 Jan 18

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2019 Jan 17

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2019 Jan 16

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