METCON:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.
*20min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
