2017 October 24

STRENGTH:
Pull-Up Progressions + Dip Progressions
10min EMOM
– Odd 30sec static chin
– Even 10 single leg ring push-ups (5/side)

METCON:
21-15-9
– DB S2O
– Pull-Ups
– Burpees
*12min timecap

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move