2017 October 24

STRENGTH:
Pull-Up Progressions + Dip Progressions
10min EMOM
– Odd 30sec static chin
– Even 10 single leg ring push-ups (5/side)

METCON:
21-15-9
– DB S2O
– Pull-Ups
– Burpees
*12min timecap

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Recent Posts

2019 Jan 18

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2019 Jan 17

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2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups