2017 October 26

GYMNASTIC STRENGTH:
L-sit progressions
5rds of
– 20sec L-sit
– 5 jefferson curls

METCON:
Partner WOD
8min AMRAP
– 30 Shoot Throughs
– Double Unders
1min rest
8min AMRAP
– 20 Cal row/bike
– Hanging Hip Taps

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move